About the workshop

This is a workshop designed specifically for women. It is inspired by a female Tibetan teacher called Lama Tsultrim Allione: ‘We are different, and until that difference is known, owned, and maximized, our true feminine potency and capacity to bring this world into balance will not be realized’.

During our time together in the workshop we will look at emotions such as pride, inadequacy, envy, ambition, anger, depression (plus other flavors). We will discover what the other side of these emotions are. For instance at the other end of anger is clarity. Once we move to the other side of the emotion, we embody them and sense into what they feel like in our bodies.  We will use tools such as meditation, some yoga practices, visualizations and if time permits drawing. 

This workshop is inspired by a tradition that is very different to what most of us are accustomed to. This is an opportunity to look at things through a different perspective and work with emotional patterns. Come with and open mind and a receptive heart. 

Who can join

This a workshop for women. You do not need to be an experience yoga practitioner or meditator. Curiosity and an open heart are all that is needed. All are welcome!

How to sign up

To sign up for the workshop, complete this form.

Payment will be due in dollars at the start of the workshop.


The workshop costs $200.

For Sudanese working in Khartoum, the cost is $60.  Only USD is accepted.

Dates and times in March

March Friday 22nd: 10am to 1:30pm & 3:00pm – 5:30pm

March Saturday 23rd: 10am to 1:30pm & 3:00pm – 5:30pm


Nathalie Bittar will deliver this workshop.

Nathalie is fascinated by the human journey; with all the ups and downs of life. She is curious about how we create our realities and how with tools like yoga and meditation, we can release our stories and re-experience life through the eyes of a child.