All workshops and retreats for 2019
January Saturday 19 – Wednesday 23, 2019
We will explore the core poses of yoga by moving into our bodies: by becoming embodied and mindful. This is a shift from thinking about the poses and how they ‘should’ be, to embodying the poses and feeling the pose from the inside out.
January Saturday 26 – Wednesday 30, 2019
We will experiment with poses that are done less often in yoga class, like binds, inversions and balancing poses. We will gently warm up the body and work with the mind so that we naturally gain access to the poses that appear ‘difficult’. In the process we will laugh at ourselves and together, as we play and experiment.
February Friday 22 & Saturday 23, 2019 (Weekend workshop)
Kundalini Yoga recognizes eight chakras; these include the traditional and well-known 7 chakras along the trunk of the body, plus the aura, which is the electromagnetic field that surrounds a person’s body. This workshop will teach you a practical technology for magnetising the aura and awakening the chakras in order to emit the highest possible vibration and attract your highest good
March Retreat & Workshops
March Thursday 7 – Tuesday 12, 2019
We invite you to move into your heart space through gentle and dynamic movement. Shedding old emotions, perhaps a sense of being “stuck”, we aim to allow decluttering and arriving at new openings.
March Thursday 14 – Tuesday 19, 2019
Retreat: Yoga and meditation by the Red Sea
Join us on an isolated beach by the Red Sea to disconnect from the demands of everyday life and reconnect with nature, community and yourself
March Friday 22 & Saturday 23, 2019 (Weekend workshop)
This is a weekend workshop for women only. During our time together we will explore emotions through the gentle practice of yoga, meditation, visualization and drawing. We will come to know the different flavors of our core emotions and how they manifest when we are in balance and out of balance. This in tun will empower us to work with and embrace the emotions.
March Sunday 24 – Saturday 30, 2019 (with Friday off)
Build body awareness, gain trust and confidence and expand on your creativity in a safe environment with AcroYoga Montreal instructor Eszter Farkas. We will tap into our playful side, challenge ourselves and explore connections with the help of acroyoga and Thai yoga massage.
April Retreat & Workshops
From Chaos to Stillness
Work with the practice of yoga and meditation to swim and dance between the seemingly opposing polarities of chaos and stillness.
Sometime in April. To be the first to hear about the exact dates, sign up to the newsletter.
Location: Puerto Rico
May Retreat & Workshops
Self care and attachment
We will unpack the root of attachment and explore how to use different healing modalities to work with it.
Sometime in May. To be the first to hear about the dates, sign up to the newsletter.
Location: Lebanon, Beirut