Immersive yoga and cultural adventures

Discover new cultures and lands while softening mind and body

 

Workshops and retreats for 2019

November 29 to December 2 – Khartoum

The foundation of yoga

Now is your chance to uncover what yoga is all about. We will look at the poses and figure out what is going on within each. We will practice breathing techniques that will bring our cells to life. And we will look at the philosophy behind yoga. This is for those new to yoga and for those who feel their bodies and mind would embrace some spaciousness and stillness. Open to all. No prior yoga experience necessary. 

  • Friday Nov 29: 4pm to 8pm
  • Saturday Nov 30: 9:30am – 1:30pm
  • Sunday Dec 1 & Monday Dec 2: 6pm – 8:30pm

Facilitator: Nathalie                                   Sign up now

Camels on the red sea

December 4 to December 7 – Khartoum

Meditation in motion

 We will look at ways to calm the business of the mind, and more importantly we will focus on accepting our inner-life through meditations of loving kindness and compassion. This will be done alongside the practice of poses (asana) and breathing (pranayama) techniques. We will create space in our bodies and in our minds so that we can encounter life with ease and grace. Open to all. No prior yoga experience necessary. 

  • Wednesday Dec 4 & Thursday Dec 5: 6pm-8:30pm
  • Friday Dec 6: 4pm – 8pm
  • Saturday Dec 7: 9:30am – 1:30pm

Facilitator: Nathalie                                   Sign up now

February 2019 –North Sudan

Red Sea Resort Retreat – closed 

This retreat is now closed

October 19 – 23, 2019 – Hungary

Hungary Sense Retreat – closed

A unique yoga retreat in Hungary where we will journey inward through yoga and meditation and outward through playfulness and community.

This retreat is now closed