Embodied Presence - Grounding to Fly

Letting go into whatever is arising while staying solidly grounded in our body leads us to the experience of insight. – Richard Freeman

About the workshop

We will practice all the core yoga postures. Like scientists we will discover the poses while using blocks, straps and blankets to help our bodies feel safe and settled. 

For many of us, we spend a great amount of time in our minds, creating new stories or re-living old stories. Through this embodied practice we come back over and over again to the sensations that arise inside our being. By doing this we direct our attention into our bodies and into the present moment. And slowly slowly, we become less enticed by the stories that no longer serve us – and release them.

Who can join

Everyone! Please join if this workshop speaks to you. All are welcome!

For those new to yoga this is an opportunity to try the poses and see how they feel in your bodies. For yoga practitioners this is an opportunity to tweak and refine the poses so that you can gain the confidence to fly. 

How to sign up

To sign up for the workshop, complete this form.

Costs

The workshop costs $300. If you sign up for 2 workshops, each workshop will cost $270. If you sign up for 3+ workshops, each workshop will cost $250. 

For Sudanese working in Khartoum, the cost is $100. If you sign up for 2 workshops, each workshop will cost $85. If you sign up for 3+ workshops, each workshop will cost $75. Only USD is accepted.

Dates and times in January

Saturday 19: 10am to 1:30pm & 3:00pm – 5:30pm

Sunday 20 th: 6:30pm to 8:30pm

Monday 21st: 6:30pm to 8:30pm

Tuesday 22nd: 6:30pm to 8:30pm

Wednesday 23rd: 6:30pm to 8:30pm

 

Teacher

Nathalie Bittar will deliver this workshop.

Nathalie is fascinated by the human journey; with all its ups and downs. She is curious about how we create our realities and how with tools like yoga and meditation, we can release our stories and re-experience life through the eyes of a child.