Class Schedule

Classes are offered throughout the year. Dates and teachers are subject to change. To receive weekly updates to the schedule, send a message with your email address to the Blue Nile Lotus Facebook page.

Date Monday Wednesday
Time 6pm- 7:30pm 6pm- 7:00pm
Level All levels All levels
Style of yoga Vinyasa Vinyasa
Teacher Mia or Dimha Graduate trainee
Duration 1 hr 30min 1 hr

Class cost is on a sliding scale of 50SDG to 200SDG. Students pay based on what they make or can afford.

Wednesday yoga classes will be taught by a recent Blue Nile Lotus graduate. The classes will be an hour long and be donation duirng the month of March. This is an opportunity for the new teachers to practice teaching in a safe space. Please come and support them, be gentle with them and encourage them on with smiles.

Basics Class


Our Basics class is for students who have little or no prior experience with Yoga. The class builds the foundation for your yoga practice, focusing on breathing and alignment in the poses.

Advanced Class


The Advanced class is geared towards experienced practitioners. Unleash your creative power with mindful awareness. You should be familiar with the asanas and comfortable transitioning from one pose to the