Class Schedule

Classes are offered throughout the year. Dates and teachers are subject to change. To receive weekly updates to the schedule, send a message with your email address to the Blue Nile Lotus Facebook page.


Date Tuesday Thursday Saturday
Time 6:15pm – 7:30pm 6:15pm – 7:30pm 6:15pm – 7:30pm
Level Beginners Intermediate Intermediate
Who can join Women only Open to all Open to all
Teacher Amal Tayseer Ammar

Class prices: 100SDG for Sudanese & 300SDG for non-Sudanese

Beginner Class


Our Basics class is for students who have little or no prior experience with Yoga. The class builds the foundation for your yoga practice, focusing on breathing and alignment in the poses.

Intermediate Class


The Advanced class is geared towards experienced practitioners. Unleash your creative power with mindful awareness. You should be familiar with the asanas and comfortable transitioning from one pose to the other.